All About Health

Remember the flight attendant advising travellers that in case of emergency travellers should first take care of themselves; and then help others?

It’s not just an inflight instruction. It’s an instruction for life.

After all, you can take care of Read more...

What is good health?

Indeed, there are many ways to define good health. There are many dimensions to health and wellness… physical, social, financial, emotional, occupational, recreational, spiritual, and others. By and large, when we talk about health, we typically refer the phy Read more...

For decades, we have been shying away from the sun, given its ties to skin cancer, premature aging and for some, skin darkening. But a growing body of scientific research suggests that completely shunning sunlight is a bad idea. Quite the reverse, our body and mind need soak up some sunshine ever Read more...

If you have trouble getting a good night’s sleep, you’re not alone. It’s estimated that between 15-20% of adults aren’t getting enough sleep. Some degree of insomnia is reported in as many as 30% of all adults at some point in life.

Sleep is vital to both your he Read more...

What is the best diet?

Paleo, Vegan, Intermittent fasting, small multiple meals, low carbs…

The most truthful and the most annoying answer is… THERE ISN’T ONE! The single most important reason for that answer is our DIVERSITY.

When I say diversity Read more...