“The Four Minute Workout is a new concept of exercise that revolves around the body’s ability to use Nitric Oxide for muscle growth. This is an efficient anaerobic workout that can be done multiple times per day. Disclaimer: Always check with your physician before starting any new physical exercise. “

“Surya Namaskar is arguably the best exercise to get a full body exercise and pump up that nitric oxide in your system. The sequence stimulates all muscles, organs, systems and chakras in addition to cultivating concentration and stillness of mind. It provides a complete work-out for body, mind and spirit. It is an energising and efficient way to connect with inner strength and stability and is often used as a warm-up at the start of a longer yoga practice. Disclaimer: Disclaimer: Always check with your physician before starting any new physical exercise.“